How to Lose Stomach Fat-How to get rid of Love Handles
 |
| How to Lose Stomach Fat |
The presence of a flat stomach with so-called "six pack abs" is the dream of most adults.
If you - a middle-aged, have ever been pregnant or sometimes indulge in too much food (or beer), you probably have a spare "safety cushion" from which you would like to get rid of.
So, what is the best strategy in order to remove fat from the abdomen? Is it as simple as adding certain foods to your diet or performing specific exercises?
We turn to experts for advice about belly fat and the best ways to lose it.
We turn to experts for advice about belly fat and the best ways to lose it.
With regard to a flat stomach
Do not despair, you can reset the "strategic reserve" - the experts say.
Do not despair, you can reset the "strategic reserve" - the experts say.
But there is no secret formula.
"There is no magic pill, diet, exercise or certain foods, which specifically designed for belly fat. But there is good news - the fat on the abdomen, this is the first thing you lose when losing weight," - says Michael Jensen, professor of medicine , a specialist in endocrinology and completeness of the Mayo Clinic.
Suppose you have a body shape like "apple" with the excess fat on the abdomen or "pear" with wide hips, when you lose weight, you will most likely lose weight more in the abdominal region than elsewhere.
"Ninety-nine percent of people who lose weight, lose weight in the abdominal region before anywhere else - and mostly lost in the upper body," - says Dr. Jensen.
And why is that? "Internal fat, it was he who wrapped you around the waist, more metabolically active and more easily melted than subcutaneous fat, especially if you have it a lot" - says Penny Kris-Eserton, PhD.
And the more weight you should lose, the more quickly you are likely to start losing belly fat - the experts say.
"People who are significantly overweight may see faster results on the stomach than those with less fat in this area," - says Professor at Georgia State University.
"There is no magic pill, diet, exercise or certain foods, which specifically designed for belly fat. But there is good news - the fat on the abdomen, this is the first thing you lose when losing weight," - says Michael Jensen, professor of medicine , a specialist in endocrinology and completeness of the Mayo Clinic.
Suppose you have a body shape like "apple" with the excess fat on the abdomen or "pear" with wide hips, when you lose weight, you will most likely lose weight more in the abdominal region than elsewhere.
"Ninety-nine percent of people who lose weight, lose weight in the abdominal region before anywhere else - and mostly lost in the upper body," - says Dr. Jensen.
And why is that? "Internal fat, it was he who wrapped you around the waist, more metabolically active and more easily melted than subcutaneous fat, especially if you have it a lot" - says Penny Kris-Eserton, PhD.
And the more weight you should lose, the more quickly you are likely to start losing belly fat - the experts say.
"People who are significantly overweight may see faster results on the stomach than those with less fat in this area," - says Professor at Georgia State University.
Continue to Part 2 "How to Lose Stomach Fat."
No comments:
Post a Comment